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What Will You Do To Prevent Eating Disorder?

| Posted in Health |

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eating disorderEating Disorder has been increase by now. The concern and interest have demonstrated in world both public and privat.Although many risk factors for developing eating disorders have been identified, efforts at prevention have so far been disappointing. A few eating disorder research studies have attempted to intervene in high-risk groups, with mixed results.

Attitudes that lay the groundwork for developing eating disorders occur as early as fourth or fifth grade — or even younger — which makes prevention a major challenge. Better success has been accomplished in early detection and treatment of individuals with eating disorders. If you are concerned about your child developing an eating disorder, consider the following tips:
  • Set a positive example for your child in the way you exercise and eat, as well as how you talk about body image.
  • Unless instructed by a doctor, do not limit your child’s caloric intake. Do not classify foods as good or bad.
  • Encourage your child to be active as part of living a healthy lifestyle, not as a way of staying slim.
  • Show your child the importance of accepting people for who they are and not how they look.
  • Show your child that you exercise for strength and conditioning — not to get thin.
  • Talk to your child about unrealistic images of perfection presented by the media (TV magazines, movies, etc.) and how they should not be tied to a person’s self-esteem.

Some others prevention are :

  • Learn all you can about anorexia nervosa, bulimia nervosa, and binge eating disorder. Genuine awareness will help you avoid judgmental or mistaken attitudes about food, weight, body shape, and eating disorders.
  • Discourage the idea that a particular diet, weight, or body size will automatically lead to happiness and fulfillment.
  • Choose to challenge the false belief that thinness and weight loss are great, while body fat and weight gain are horrible or indicate laziness, worthlessness, or immorality.
  • Avoid categorizing foods as “good/safe” vs. “bad/dangerous.” Remember, we all need to eat a balanced variety of foods.
  • Decide to avoid judging others and yourself on the basis of body weight or shape. Turn off the voices in your head that tell you that a person’s body weight says anything about their character, personality, or value as a person.
  • Avoid conveying an attitude that says, “I will like you better if you lose weight, or don’t eat so much, etc.”
  • Become a critical viewer of the media and its messages about self-esteem and body image. Talk back to the television when you hear a comment or see an image that promotes thinness at all costs. Rip out (or better yet, write to the editor about ) advertisements or articles in your magazines that make you feel bad about your body shape or size.
  • If you think someone has an eating disorder, express your concerns in a forthright, caring manner. Gently but firmly encourage the person to seek trained professional help.
  • Be a model of healthy self-esteem and body image. Recognize that others pay attention and learn from the way you talk about yourself and your body. Choose to talk about yourself with respect and appreciation. Choose to value yourself based on your goals, accomplishments, talents, and character. Avoid letting the way you feel about your body weight and shape determine the course of your day. Embrace the natural diversity of human bodies and celebrate your body’s unique shape and size.

Source : emedtv and nationaleatingdisorders

Comments (3)

It is very importan to learn about anorexia nervosa, bulimia nervosa, and binge eating disorder.

After reading through the article, I just feel that I need more info. Can you share some more resources please?

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